O.F.M.V._ES on PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMME Note and Lecture Audio Download JSS 3 First Term Syllabus - PastorPrinceAOAdeyinka

Topic: Physical Fitness and Body Conditioning Programme Note.       Download Live Audio Lecture here by PrinceAOAdeyinka 

Time: 2Hours

Week: 1st

Extraction: Definition, Benefits of Physical Fitness, Factors Influencing Physical Fitness, Effects of Physical Fitness on the Body.

Note: 

Definition: 

Physical Fitness is the ability to carry out daily activities

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